Hale Dwoskin, Paul Scheele – ReleasingFest (Sedona Method)

Hale Dwoskin, Paul Scheele – ReleasingFest (Sedona Method) is an audio-based training that shows you how to use The Sedona Method and Paraliminal sessions to let go of emotional tension, quiet inner noise, and experience more ease in everyday life. It brings together practical releasing exercises with relaxing audio journeys so you can learn to drop stress instead of carrying it.

Originally created as a multi-day online event, this program has been organized as a self-study audio course with six core releasing sessions led by Hale Dwoskin and complementary Paraliminal tracks with Paul Scheele. You learn simple but powerful ways of “letting go” that you can use in the moment, whether you are dealing with pressure at work, relationship friction, or old emotional patterns.

Rather than asking you to fight your feelings or overwrite them with positive thinking, ReleasingFest (Sedona Method) teaches you how to welcome what you feel and gently release it. This approach can support greater calm, clarity, and emotional resilience, while keeping the process straightforward and practical.

The training is designed to be easy to follow: you listen, answer a few guided questions internally, and notice how your body and mind respond. Over time, these small releasing moments can add up to a noticeably lighter, more spacious inner state.

What is the Hale Dwoskin, Paul Scheele – ReleasingFest (Sedona Method) course about?

Hale Dwoskin, Paul Scheele – ReleasingFest (Sedona Method) is an audio program built around The Sedona Method, a structured approach to emotional releasing that focuses on your natural ability to let go. The course helps you recognize when you are holding on to tension, resistance, or craving, and then guides you through simple steps to release those feelings.

The core of the program consists of six themed sessions with Hale Dwoskin that explore different areas where people commonly get stuck: trying to control everything, seeking approval, wanting things to be different, overthinking problems, and cycling through emotions such as fear, anger, and frustration. Each session gives you practical releasing questions and demonstrations so you can experience the method directly.

Alongside these sessions, Paul Scheele provides Letting Go Paraliminal audios. These are layered, relaxing recordings designed to support the releasing process by engaging both conscious and non-conscious levels of mind. Used together, the Sedona Method sessions and Paraliminal tracks create a complete experience: active releasing practice plus deeply restful integration time.

The overall aim is not to suppress or deny emotions, but to help you relate to them in a healthier way so you feel freer, more centered, and less pulled around by old patterns.

What will you learn?

• How to use The Sedona Method as a practical tool to let go of emotional tension in the moment, rather than storing it.
• How to work with four core ways of letting go, so you can choose the one that feels most natural in each situation.
• How to stop overanalyzing problems and instead “dissolve” them by releasing the emotional charge that keeps them spinning in your mind.
• How to recognize emotional patterns such as fear, anger, and resistance, and move toward more resourceful states like courage, acceptance, and peace.
• How to release the urge to constantly change or fix everything, and discover more ease with what is actually happening right now.
• How to let go of the need to control people and situations or chase approval, so you can respond more calmly and authentically.
• How to access a state of “unruffled calm” that you can revisit whenever life feels intense or noisy.
• How to use Paraliminal audio sessions as a support tool to deepen relaxation and reinforce the releasing work you do with the main recordings.

Who is it for?

ReleasingFest (Sedona Method) is designed for people who want a simple, repeatable way to feel lighter and more at ease emotionally, without needing complex theory or long practice sessions.

• Professionals and entrepreneurs who experience stress, pressure, or overthinking and want a practical method to reset during the day.
• Individuals on a personal growth path who are ready to let go of old emotional habits and feel more grounded.
• People who have tried other self-help approaches and want a direct, experience-based method they can use on their own.
• Anyone interested in The Sedona Method or Paraliminal audios who would like a structured introduction that brings them together.

You do not need previous experience with releasing techniques, meditation, or hypnosis. The course guides you step by step using plain language and simple questions.

How does it work?

The course is organized as a series of audio sessions you can stream or listen to on your preferred device. A practical way to use ReleasingFest (Sedona Method) is to focus on one main session per day or per week, and then repeat it as needed when similar themes arise in your life.

First, you listen to Hale Dwoskin guide you through the Sedona Method on a specific topic, such as dissolving problems or releasing the need for approval. You respond silently to the questions and prompts, noticing how each round of releasing changes how you feel. After that, you can deepen the experience with the matching Letting Go Paraliminal audio from Paul Scheele, allowing your mind and body to relax more fully while the suggestions, music, and layered sound patterns support integration.

Because the audios are self-paced, you can repeat any track whenever you want a refresher. Many people choose to use certain sessions as a regular maintenance tool, for example listening to “Unruffled Calm” during demanding periods or “Four Ways of Letting Go” when they want a quick reset.

This program is meant as a self-development and emotional well-being tool. It is not a substitute for professional medical, psychological, or therapeutic care, and it does not provide diagnosis or treatment for any condition.

Benefits

• A simple, portable method to release emotional tension and feel more centered, wherever you are.
• Greater awareness of how you cling to control, approval, or resistance, and practical steps to loosen that grip.
• More space between what you feel and how you react, which can support calmer choices and healthier communication.
• Improved ability to move from heavy emotions toward more resourceful states such as acceptance and peace.
• Deep relaxation and mental quiet through the combination of Sedona Method exercises and Paraliminal audio support.
• A set of recordings you can return to whenever life feels busy, stuck, or emotionally charged.

Prerequisites

There are no formal prerequisites for Hale Dwoskin, Paul Scheele – ReleasingFest (Sedona Method). The program is suitable for beginners as well as for people already familiar with personal development tools.

• A device and headphones or speakers to listen comfortably to audio sessions.
• Willingness to pause, notice what you feel, and answer the releasing questions honestly.
• A quiet space for at least part of the sessions, especially when using the Paraliminal audios for deeper relaxation.

About the authors

Hale Dwoskin is known for teaching The Sedona Method, a system of emotional releasing originally inspired by Lester Levenson. For decades he has led seminars, retreats, and audio programs focused on helping people let go of limiting feelings and experience more inner freedom. He is also a co-author of books on emotional releasing and has appeared in well-known personal development documentaries.

Paul Scheele is recognized for his work with Paraliminal audio technology and accelerated learning. His Paraliminal recordings are designed to help listeners relax while their minds take in new patterns and perspectives at multiple levels. In ReleasingFest (Sedona Method), he collaborates with Hale Dwoskin to provide Letting Go Paraliminal sessions that complement and reinforce the Sedona Method exercises.

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With this program in your library, you can return to specific sessions whenever you need them, whether you want a quick releasing tune-up, a deeper emotional reset, or a calm space at the end of a demanding day.

Course content

The ReleasingFest (Sedona Method) audio program is structured around six core Sedona Method sessions with Hale Dwoskin, supported by Letting Go Paraliminal audios from Paul Scheele, a video session, and written material.

• Session 1 – Four Ways of Letting Go: An introduction to four practical approaches to releasing, so you can discover which style feels most natural for you.
• Session 2 – Dissolving Problems / Figuring Things Out: How to stop looping on problems mentally and instead release the emotional charge that keeps them feeling stuck.
• Session 3 – Fear, Lust, Anger, Courage, Acceptance, Peace: Exploring how strong emotions arise and how you can move through them toward more balanced states.
• Session 4 – Wanting to Change Something: Working with the urge to constantly fix or change things, and learning to relax into what is here now.
• Session 5 – Seeking Control / Seeking Approval: Releasing the habits of trying to control outcomes or chase approval, so you can act from more freedom and authenticity.
• Session 6 – Unruffled Calm: Deepening your experience of calm and stability so you can carry that feeling into daily life.
• Letting Go Paraliminal sessions: Multiple Letting Go Paraliminal tracks with Paul Scheele that you can use after the main lessons to reinforce releasing and relaxation.
• Letting Go, The Movie: A video session that illustrates and contextualizes the principles of The Sedona Method in a documentary format.
• Info material (PDF): Supplementary written information to support your use of the audios and deepen your understanding of the releasing process.

Access the course now and start using The Sedona Method and Paraliminal sessions together to let go more easily and live from a calmer, clearer inner space.

Downloadable Course Content