Mindvalley, Anodea Judith – Chakra Healing 2019

Mindvalley, Anodea Judith – Chakra Healing 2019 is a 35-day online quest that guides you through the seven chakras with practical, daily lessons for mind, body, and spirit. This program is designed to help you understand your energetic system and use it as a roadmap for more balance, clarity, and grounded spiritual growth.

Instead of treating chakra work as something abstract or mystical, the quest turns it into a clear, step-by-step journey. Each day you explore one focused theme, combining simple explanations with guided practices you can do in real life. The structure makes it easy to stay consistent, even with a busy schedule.

The training blends ancient chakra wisdom with modern psychology and body-based exercises. You work with thoughts, emotions, and physical sensations together, so you can see how each chakra influences key areas of your life such as stability, creativity, confidence, relationships, communication, intuition, and connection.

Mindvalley, Anodea Judith – Chakra Healing 2019 is ideal if you want more than theory. You are invited to apply each lesson to real situations, uncover old patterns, and experiment with new habits that support a more aligned and energetically coherent way of living.

What is the Mindvalley, Anodea Judith – Chakra Healing 2019 course about?

This quest is a structured chakra healing curriculum led by Anodea Judith, one of the most recognized teachers in the field of energy psychology and chakra work. The program takes you through an upward journey of healing from the root to the crown chakras and then a downward manifesting current that shows you how to bring your intentions into tangible action.

Across the 35 days, each chakra is explored on three levels. You look at how it affects your psyche, how it shows up in the body, and how it connects to your spiritual experience. This triple lens helps you see the links between your history, your current behavior, and the energetic patterns underneath.

The quest is not just about clearing blocks. It also helps you understand what balanced chakra expression looks like, so you can recognize when you are underexpressing or overexpressing an energy. You then receive simple practices to move back toward balance.

In the final phase, you work with the downward manifesting current. You learn how to move an idea from inspiration at the crown all the way down to the root, where it becomes grounded in action and real-world results. This connects chakra work directly to your goals and daily choices.

What will you learn?

• How to map your seven chakras and understand the key life themes connected to each energy center.
• How to notice signs of deficiency and excess in every chakra, so you can recognize where your energy is out of balance.
• How childhood experiences and learned beliefs may have shaped your current chakra patterns and emotional reactions.
• How to use gentle bioenergetic exercises, yoga-inspired movements, and simple breath practices to support chakra balance in the body.
• How to work with daily skill sets and weekly challenges that help you embody each chakra in a practical, grounded way.
• How to use visualization and guided meditations to connect with your energetic self and create more internal coherence.
• How to apply the upward current of chakra healing for personal integration and the downward current for manifestation and goal execution.
• How to bring chakra awareness into everyday situations such as setting boundaries, expressing your truth, opening to love, and trusting your intuition.

Who is it for?

Mindvalley, Anodea Judith – Chakra Healing 2019 is designed for people who want a structured, modern approach to chakra work that fits into real life. You do not need prior experience with energy healing to benefit from the quest.

• Anyone who feels energetically drained, scattered, or stuck in repeating patterns and wants a clearer way to understand what is going on beneath the surface.
• Professionals, creatives, and entrepreneurs who want more alignment between their energy, their values, and their daily actions.
• Yoga practitioners, coaches, and wellness professionals who want a deeper, psychologically informed framework for working with the chakras.
• Students of personal growth who are curious about combining inner work, body awareness, and spiritual practice in a single cohesive system.
• People who prefer a guided, day-by-day structure instead of unstructured self-study or purely theoretical material.

How does it work?

The quest runs over 35 days and is delivered as a series of short daily lessons you can follow on desktop, tablet, or smartphone. Each day you unlock a new video or audio training with Anodea Judith, along with practical exercises you can apply immediately.

The first four weeks focus on the upward healing current. Week one works with the root and sacral chakras, emphasizing safety, grounding, and the right to feel. Week two turns to the solar plexus and heart, exploring power, self worth, and love. Week three focuses on the throat and third eye, supporting clear expression and accurate perception. Week four highlights the crown chakra and integrates the entire upward journey.

The fifth week introduces the downward manifesting current. You start at the crown and move step by step down through each chakra, translating vision into communication, heartfelt motivation, confident action, pleasure, and finally rooted, practical results. This makes the course highly actionable, not just reflective.

Alongside the daily lessons, you get access to pre recorded question and answer sessions with Anodea. These sessions respond to common challenges students face while going through the quest and offer extra perspectives on applying chakra work in everyday situations.

Benefits

• A clearer understanding of your energetic system and how it influences thoughts, emotions, and behavior.
• Practical tools to help you respond to stress, overwhelm, and low energy with more awareness and choice.
• Improved ability to recognize where you are out of balance and what you can do to move toward greater stability and flow.
• A more grounded sense of connection between your body, your feelings, and your spiritual perspective.
• A structured method for using chakra principles to support decision-making, creativity, relationships, and purpose-driven work.
• A repeatable 35-day framework you can revisit whenever you want to reset, go deeper, or focus on a specific chakra or life area.

This program is educational and experiential. It is not a medical or psychological treatment and should not replace professional care when it is needed.

Prerequisites

There are no formal prerequisites to join Mindvalley, Anodea Judith – Chakra Healing 2019. The material is suitable for beginners and also valuable for more experienced practitioners who want a cohesive, modern structure.

• A device with internet access to stream the lessons and guided practices.
• Enough space to perform simple movements and body-based exercises comfortably.
• Willingness to reflect honestly on your patterns and to experiment with new habits and perspectives.
• Openness to working with concepts from both ancient wisdom and contemporary psychology in a practical way.

About the author and training platform

Anodea Judith is a bestselling author, speaker, and one of the most widely respected authorities on chakra systems and energy healing. She holds a masters degree in clinical psychology and a doctorate in mind body healing, and has spent over four decades teaching how chakras relate to human development, trauma, and personal transformation.

Her books and trainings have reached audiences worldwide and are used by therapists, yoga teachers, and spiritual practitioners who want a more structured understanding of chakra work. In this quest, she brings that depth into a guided, step-by-step experience.

The program is hosted on Mindvalley, a global personal growth platform known for its quest format. This format combines short daily lessons, community elements, and long term access so you can move at your own pace and revisit key parts of the material whenever you want.

Why buy from our online course platform?

Centralize your digital purchases in a single account, keep your history, and access them whenever you want to watch online or download. Plus, you’ll always find courses on our platform at affordable prices.

Keeping Mindvalley, Anodea Judith – Chakra Healing 2019 in your personal library allows you to restart the full 35-day journey or focus on specific weeks and chakras whenever you need an energetic reset or a fresh wave of clarity.

Course content

The curriculum for Mindvalley, Anodea Judith – Chakra Healing 2019 is structured as a 35-day quest with five main parts that cover both the upward healing current and the downward manifesting current of the chakra system.

• Week 1 – Root and Sacral Chakras: Daily lessons on healing the psyche, body, and spirit at the base of the spine and lower abdomen, with practices for grounding, safety, trust, emotional permission, and healthy pleasure.
• Week 2 – Solar Plexus and Heart Chakras: Exploration of personal power, self worth, motivation, and love, including how to move from shame and inertia toward confidence, self acceptance, and compassionate connection.
• Week 3 – Throat and Third Eye Chakras: Training in speaking your truth, clearing blocks to expression, seeing situations more accurately, and opening intuitive channels for insight and inner guidance.
• Week 4 – Crown Chakra and Integration: Lessons on surrendering into grace, expanding awareness, and remembering your spiritual nature, followed by integration of the full upward current and preparation for conscious manifestation.
• Week 5 – Downward Manifesting Current: A guided sequence from crown to root that shows how consciousness, vision, communication, love, will, pleasure, and physical action work together to bring your intentions into reality.

Across these weeks you also receive summaries, integration days, and access to pre recorded question and answer calls that help you apply what you learn directly to your own life situations.

Access the course now to turn chakra theory into a grounded 35-day practice that supports your mind, body, and spirit every day.

Downloadable Course Content